Running in the Midpack: How to be a Strong, Successful and Happy Runner

Running in the Midpack: How to be a Strong, Successful and Happy Runner

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About
While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.

Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
Info

ISBN: 9781472973405

Published Date: April 6, 2021

Publisher: Bloomsbury Publishing

Language: English

Page Count: 214

Size: 9.50" l x 6.00" w x 1.00"