Period Power: Harness Your Hormones and Get Your Cycle Working For You

The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with "women's problems". Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. In Period Power you will discover how to:

• Maximize your natural superpowers each month while making adjustments for the darker days, and use Maisie's favorite tips to improve them
• Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
• Plan your month to perform at your best in all aspects of your life
• Figure out if you have a hormonal imbalance and what to do about it

Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health