Practical Meditation

Practical Meditation

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About
Want to improve your concentration, reduce stress, and enhance your emotional well-being? Meditation is scientifically proven to do all this, and more.

Explore a variety of meditation techniques, from Mindfuness Meditation to Visualization, so that you can find the practices that work for you.

Learn how to bring the benefits of meditation into you daily life and find stillness anytime, anywhere - at home, in a crowd, on the bus, or in the office.

Discover how to use meditation to improve your performance in many areas of your life, from creativity and sports, to problem solving and public speaking.
Info

ISBN: 9781465490773

Published Date: January 1, 2018

Publisher: DK Publishing

Language: English

Page Count: 192

Size: 9.39" l x 7.93" w x 1.03" h

Subject

Meditation