Plant-Based Nutrition (Idiot's Guides, 2nd Edition)

Plant-Based Nutrition (Idiot's Guides, 2nd Edition)

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Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health - and it’s easier than you might think!

The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet,.
Info

ISBN: 9781465470201

Published Date: January 9, 2018

Publisher: Alpha

Language: English

Page Count: 352

Size: 9.20" l x 7.61" w x 0.76" h