2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1)

2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1)

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About
Discover how to develop a confident mindset in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.

Banish feelings of anxiety, stress, and imposter syndrome with these quick and easy exercises. Each one draws on a range of proven mindfulness techniques, from meditation to visualization and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference, providing an instant mood boost and setting you up for success.
Info

ISBN: 9781454942962

Published Date: October 14, 2020

Publisher: Sterling

Language: English

Page Count: 160

Size: 7.00" l x 5.50" w x 0.50" h