100 Days to Calm: A Journal for Finding Everyday Tranquility

100 Days to Calm: A Journal for Finding Everyday Tranquility

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About
Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.
Info

ISBN: 9781454940296

Published Date: May 5, 2020

Publisher: Sterling

Language: English

Page Count: 208

Size: 7.25" l x 5.25" w x 0.80" h

Category

Self-Help