Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Journal Therapy, Bk. 1)

Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Journal Therapy, Bk. 1)

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About
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.

According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
Info

ISBN: 9781454940135

Published Date: September 1, 2020

Publisher: Sterling

Language: English

Page Count: 272

Size: 8.00" l x 5.50" w x 1.00" h