Live Happy: 100 Simple Ways to Fill Your Life With Joy (Intentional Living)

Live Happy: 100 Simple Ways to Fill Your Life With Joy (Intentional Living)

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About
Add happiness to your life with this collection of 100 principles for creating joy.

This affirmative, interactive guide - written by two positive psychologists - features 100 pieces of scientifically proven advice to empower your understanding of happiness and help you acknowledge the good things in your life. It shows you how to take charge of your choices, habits, relationships, environment, and self-perception to find your own form of fulfillment. From aligning your values with your actions to engaging with nature, from feeling the emotional benefits of forgiveness to experiencing the cathartic effects of tears, Live Happy will inform your attitudes and inspire a positive outlook.
Info

ISBN: 9781454935667

Published Date: August 27, 2019

Publisher: Sterling

Language: English

Page Count: 128

Size: 7.94" l x 5.47" w x 0.93" h