Living Low Carb

Living Low Carb

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Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.

ISBN: 9781454903512

Published Date: January 1, 2013

Publisher: Sterling

Language: English

Page Count: 386

Size: 9.01" l x 5.99" w x 1.22" h