The Calorie Counter (6th Edition)
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Losing weight doesn’t just happen, but it can be done. Track calories, drop pounds, and keep the weight off by using the completely revised and updated Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by accredited nutritionists!
Up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains
* Solutions for real-life dieting dilemmas
* Advice for avoiding dieting myths and land mines that can sabotage your success
* Easy mealtime tips that put you in charge of your eating habits
* Simple tricks for burning more calories daily without a formal exercise program
* Weight-loss tips specifically for men!