The Acid Reflux Diet (The Everything Guide to)

If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:
• Spinach and Gorgonzola Egg-White Omelet
• Garlic and Cheddar Biscuits
• Pear and Ginger Smoothie
• Grilled Pork and Mango Salsa Sandwich
• Thai Chicken with Peanut Dipping Sauce
• Rosemary Pork Chops with Apples and Raisins
• Asian Sesame-Crusted Scallops
• Beef Bourguignon
• Bean and Vegetable Chili
• Smooth Cauliflower Soup with Coriander
• Dark Chocolate, Walnut, and Hazelnut Torte
• Nut-Crusted Key Lime Pie

With The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.