Green Smoothies Book (The Everything)

Green Smoothies Book (The Everything)

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About
You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:
• Refreshing raspberry blend
• Cool cucumber melon
• Green gazpacho
• Sweet pumpkin pie
• Ginger apple delight
• Kale carrot combo

Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!
Info

ISBN: 9781440525643

Published Date: May 18, 2011

Publisher: Adams Media

Language: English

Page Count: 295

Size: 9.18" l x 7.56" w x 0.89" h

Subject

Beverages