The Everything Mediterranean Diet Book

The Everything Mediterranean Diet Book

Product Type: Bargain Books

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About
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Info

ISBN: 9781440506741

Published Date: December 18, 2010

Publisher: Adams Media

Language: English

Page Count: 293

Size: 9.25" l x 8.03" w x 0.71" h