The Cholesterol Counter

The Cholesterol Counter

Product Type: Bargain Books

Price:

List price: $7.50 | Save 40%

Available: 6

Quantity:

copies bought in the last week

About
YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH!

Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:

Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains

An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake

The importance of fiber and cholesterol-lowering "superfoods" in your diet

Info

ISBN: 9781416509851

Published Date: December 26, 2007

Publisher: Pocket Books

Language: English

Page Count: 781

Size: 6.73" l x 4.12" w x 2.09" h