Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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About
In Full-Catastrophe Living, and in his subsequent profiles by Bill Moyers on PBS, the author introduced audiences to the principles of mindfulness--an ancient Buddhist method, now used for reducing stress. Now he deepens his exploration and explains how to use mindfulness to achieve inner peace and enrich the quality of life.
Info

ISBN: 9781401307783

Published Date: January 1, 2005

Publisher: Hyperion Books

Language: English

Page Count: 280

Size: 8.30" l x 5.54" w x 0.88" h