Better Stretching

Better Stretching

Product Type: Bargain Books

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About
Achieve life-changing results for your body - greater mobility, better functionality, enhanced performance, and less pain - in as little as 9 minutes a day.

In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile - you’ll just need 9! And your results will improve dramatically - and stay that way - when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Info

ISBN: 9781250248213

Published Date: March 3, 2020

Publisher: St. Martin's Essentials

Language: English

Page Count: 198

Size: 9.41" l x 7.60" w x 0.67"