Wild Calm: Finding Mindfulness in Forest Bathing - A Guided Journal

Wild Calm: Finding Mindfulness in Forest Bathing - A Guided Journal

Product Type: Bargain Books

Price:

List price: $14.99 | Save 52%

Available: 0

copies bought in the last week

About
Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you’re looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through:



• More than 120 pages of journaling questions and creative exercises to ease you into contemplative time

• Expert insight from a certified forest therapy guide to help you engage more deeply to experience a sense of presence during your time in nature

• Inspiration from breathtaking art and words that point to nature’s wisdom



No matter where you live or how much time you have to give, this journal will guide you to deeper connections with nature—and greater peace of mind!
Info

ISBN: 9781250215154

Published Date: June 4, 2019

Publisher: Castle Point Books

Language: English

Page Count: 124

Size: 7.46" l x 5.45" w x 0.30" h