Cultured: How Ancient Foods Can Feed Our Microbiome

Cultured: How Ancient Foods Can Feed Our Microbiome

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About
These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway?

In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
Info

ISBN: 9781101905289

Published Date: January 1, 2019

Publisher: Avery Hill

Language: English

Page Count: 273

Size: 9.29" l x 6.16" w x 1.01" h