Advanced Surf Fitness for High Performance Surfing

The aim of Advanced Surf Fitness for High Performance Surfing is to help you maximize your skills. This book will help you surf longer, catch more waves, and take your performance to the next level using state-of-the-art surf fitness techniques.

Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programs are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness.

This book brings together all the latest knowledge and techniques needed to form complete training programs for beginners right through to elite professionals.