The Complete Guide to Surf Fitness

The Complete Guide to Surf Fitness

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About

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

Info

ISBN: 9780952364665

Published Date: May 1, 2011

Publisher: Orca Publications Limited

Language: English

Page Count: 208

Size: 8.50" l x 8.50" w x 1.00" h