The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity

The New Diary is as much for those who already keep a journal as it is for those who have never kept one. It does not tell you the "right" way to keep a diary; rather, it offers numerous possibilities for using the diary to achieve your own purposes. It is a place for you to clarify goals, visualize the future, and focus your energies; a means of freeing your intuition and imagination; a workbook for exploring your dreams, your past, and your present life.