The Complete Book of Natural Therapies

There is a growing public interest in complementary therapies as people become more aware of what they're putting in their bodies and are turning to clean eating, and a healthy, holistic approach to living.

Features a huge range of common ailments and symptoms, making this your go-to family resource. Ailments are organized according to regions and systems of the body, so that information is readily accessible, while descriptions give the most frequently utilized complementary therapies.

Contains specific and practical instructions for using all the therapies, safely and effectively a home by a total beginner.

Therapies include:
• naturopathy
• nutritional therapy
• herbal medicine
• massage
• accupessure
• aromatherapy
• meditation
• yoga
• tai chi
• reflexology
• homeopathy