Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

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About
Do you struggle to get in shape? Are you too busy, too tired, or too unmotivated to keep up a routine? Fitter Faster breaks down every barrier to achieving a strong, healthy body - no gyms, fads, or major time commitments required.

Backed by the latest findings, Fitter Faster debunks exercise myths, explains what delivers the biggest impact in the east amount of time, and offers easy-to-follow workouts for all shapes, sizes, ages, and levels. Blending aerobic conditioning with strength training and stretching, the Fitter Faster method helps tone your body, lift your mood, and build a healthy lifestyle you'll never give up.
Info

ISBN: 9780814437711

Published Date: January 1, 2017

Publisher: AMACOM

Language: English

Page Count: 228

Size: 9.27" l x 7.37" w x 0.59" h