Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

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About
Tired of endless dieting? Not getting the results that last? It's time to change your relationship to food and change the way you look - for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Info

ISBN: 9780814436783

Published Date: January 1, 2016

Publisher: AMACOM

Language: English

Page Count: 228

Size: 9.04" l x 6.02" w x 0.63"