The Breathing Book: Good Health and Vitality Through Essential Breath Work

The Breathing Book: Good Health and Vitality Through Essential Breath Work

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About
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here.
Info

ISBN: 9780805042979

Published Date: January 1, 1996

Publisher: Henry Holt & Company

Language: English

Page Count: 238

Size: 9.29" l x 7.34" w x 0.69" h