Body Learning: An Introduction to the Alexander Technique

Body Learning: An Introduction to the Alexander Technique

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About
By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The Alexander Technique, as taught in this book, can be applied to every kind of learning experience, from children's education to the most advanced needs of musicians, entertainers, professionals, and athletes.
Info

ISBN: 9780805042061

Published Date: January 1, 1996

Publisher: Henry Holt & Company

Language: English

Page Count: 180

Size: 8.98" l x 5.97" w x 0.53" h

Category

Medical