meQuilibrium: 14 Days to Cooler, Calmer, and Happier

meQuilibrium: 14 Days to Cooler, Calmer, and Happier

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About

STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS.

You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.

The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

Info

ISBN: 9780804138499

Published Date: February 3, 2015

Publisher: Harmony Books

Language: English

Page Count: 235

Size: 8.62" l x 5.85" w x 0.98"

Category

Self-Help