Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate

Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate

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About
The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care journal works to help you in this goal in three interactive ways:

• Habit and mood trackers guide you through the physical ways stress can manifest in the body
• Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life
• Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do

Relax, chill out, take time, and make space for the most important person in your life: YOU.
Info

ISBN: 9780785839248

Published Date: April 27, 2021

Publisher: Chartwell Books

Language: English

Page Count: 160

Size: 8.31" l x 6.43" w x 0.54" h

Category

Self-Help