Quitting Smoking for Dummies

Quitting Smoking for Dummies

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This friendly, practical guide helps you through the entire process of quitting smoking step by step - from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You'll evaluate the various medical quitting aids and alternative treatments and find people and programs to support you over the long haul.

ISBN: 9780764526299

Published Date: Currently Unavailable

Publisher: Wiley

Language: English

Series: For Dummies (Lifestyles)

Page Count: 327

Size: 9.50" l x 7.50" w x 1.00" h