A Field Guide to Lucid Dreaming

A Field Guide to Lucid Dreaming

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About

Imagine Experiencing All the Things That Happen in Dreams, but with one extraordinary difference: You are "lucid" - consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

Info

ISBN: 9780761177395

Published Date: September 10, 2013

Publisher: Workman Publishing Company

Language: English

Page Count: 274

Size: 8.06" l x 5.98" w x 0.81" h

Subject

Dreams