Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

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About
Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. How to avoid 70 percent of the normal problems of aging and eliminate 50 percent of illness and injury. And how to live brilliantly for the three decades or more after menopause. The key is found in Harry's Rules, a program of exercise, diet, and maintaining emotional connections that will be natural for you, as a woman, to implement. And the results will be amazing.
Info

ISBN: 9780761147749

Published Date: January 1, 2007

Publisher: Workman Publishing Company

Language: English

Page Count: 383

Size: 8.05" l x 5.13" w x 1.10"