The Brain Mechanic

The Brain Mechanic

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About
You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.
Info

ISBN: 9780757315565

Published Date: January 3, 2011

Publisher: Hci Teens

Language: English

Page Count: 127

Size: 8.50" l x 5.50" w x 0.38" h

Category

Psychology