Dash Diet Meal Prep for Beginners

Dash Diet Meal Prep for Beginners

Product Type: Bargain Books

Price: $9.19

List price: $19.99 | Save 54%

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Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love!

With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.

Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

ISBN: 9780744041569

Published Date: May 4, 2021

Publisher: DK Publishing

Language: English

Page Count: 176

Size: 9.50" l x 8.00" w x 1.00" h