The Genius of Flexibility

The Genius of Flexibility

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About
The Genius of Flexibility presents a sixteen-part stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Readers will be provided with all the tools necessary to create a customized stretching routine that will strengthen, lengthen and improve flexibility for both short-term needs and long-term goals. This comprehensive resistance stretching approach improves health, increases vitality, creates lasting physical mental and emotional flexibility, and generates greater flexibility than any other stretching systems.
Info

ISBN: 9780743270878

Published Date: September 6, 2005

Publisher: Fireside Books

Language: English

Page Count: 310

Size: 9.20" l x 7.41" w x 0.83" h

Subject

Exercise