40 Days to Personal Revolution

40 Days to Personal Revolution

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About
Let the Revolution Begin Now

In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning
  • Principles to cleanse your diet along with eating plan
  • Instructions to begin and deepen a meditation practice
  • Excavation questions to root out limiting beliefs and patterns
Info

ISBN: 9780743227834

Published Date: October 5, 2004

Publisher: Touchstone Books

Language: English

Page Count: 250

Size: 9.27" l x 7.34" w x 0.53" h