The Power of Full Engagement

The Power of Full Engagement

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About
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.

As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes - tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two - to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:

Mobilize four key sources of energy

Balance energy expenditure with intermittent energy renewal

Expand capacity in the same systematic way that elite athletes do

Create highly specific, positive energy management rituals

The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned - both on and off the job.

Info

ISBN: 9780743226752

Published Date: December 21, 2004

Publisher: Free Press

Language: English

Page Count: 256

Size: 8.02" l x 5.50" w x 0.67" h

Category

Self-Help