Ten Days to Self-Esteem

Ten Days to Self-Esteem

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About
Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout.
Info

ISBN: 9780688094553

Published Date: April 1, 1999

Publisher: Quill

Language: English

Page Count: 329

Size: 10.90" l x 8.51" w x 0.97" h

Category

Self-Help