Whining & Dining: Mealtime Survival for Picky Eaters and the Families Who Love Them

Feeding a family day after day can be exhausting and emotionally draining. All parents want their kids to be healthy, of course, but we can make ourselves crazy trying to ensure they get the recommended daily amount of protein or vegetables or omega-3s. Emma and Eshun believe that there is a way to feed your kids healthy foods that they will eat, and that they will learn to trust their bodies and start choosing foods that are delicious and good for them.

Through trial and error, the authors have developed 100+ recipes that are a hit with kids and adults alike. And the numerous tips and tricks they offer for getting your picky eater to start enjoying mealtime are ones that have evolved over the years from their own experiences and those of their friends.

Whining & Dining is a breath of fresh air, a creative, realistic approach by parents for parents to teaching your child the pleasures of eating. “Pass the green beans, please” may be in your future.

Includes family-friendly
recipes such as:
-Beyond Boxed Macaroni & Cheese
-Multigrain Buttermilk Waffles
-Mushroom & Spinach Fritatta
-Carrot & Ginger Soup
-Soupy Asian Noodles
-Green Beans with Pecans & Brown Sugar
- Just a Wee Bit Healthier
-Chocolate Chip Cookies