Yoga: The Spirit and Practice of Moving into Stillness

Yoga: The Spirit and Practice of Moving into Stillness

Product Type: Bargain Books

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About
Yoga master Erich Schiffmann offers readers a clear introduction to the wonderful world of Hatha yoga in this helpful book. Filled with photographs, step-by-step instructions and meditation techniques, this book can show you how to soothe away your stresses and boost your mental and physical health.
Info

ISBN: 9780671534806

Published Date: January 1, 1996

Publisher: Pocket Books

Language: English

Page Count: 357

Size: 9.32" l x 7.50" w x 0.97" h