The Body Code

If you've ever tried a trendy new diet and found it impossible to stick to...If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you...you're about to find out what will work. You can lose weight and achieve optimal health by unlocking the Body Code. At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are. 242 pages.