The Whole30

The Whole30

Product Type: Bargain Books

Price:

List price: $34.00 | Save 44%

Available: 0

About
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health - along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
Info

ISBN: 9780670069538

Published Date: April 1, 2015

Publisher: Harcourt

Language: English

Page Count: 420

Size: 9.34" l x 8.15" w x 1.17" h