Chef Kathleen's Cooking Thin Daybook

Like a combination personal trainer and nutrition coach, this engaging, dateless weekly planner is designed to help create a new eating and exercise plan that can be embraced for life. For each week, Kathleen offers quick meal ideas and streamlined recipes, nutrition facts, and motivational quotes. There's space for a diet and exercise log and plenty of room to record goals, setbacks, solutions, and triumphs.