Chef Kathleen's Cooking Thin Daybook

Chef Kathleen's Cooking Thin Daybook

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About
Like a combination personal trainer and nutrition coach, this engaging, dateless weekly planner is designed to help create a new eating and exercise plan that can be embraced for life. For each week, Kathleen offers quick meal ideas and streamlined recipes, nutrition facts, and motivational quotes. There's space for a diet and exercise log and plenty of room to record goals, setbacks, solutions, and triumphs.
Info

ISBN: 9780618428007

Published Date: January 1, 2006

Publisher: Houghton Mifflin Company

Language: English

Size: 9.00" l x 7.50" w x 0.90" h