Wild Mediterranean:The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust

Wild Mediterranean:The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust

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About
Eat the village-to-table way and reap the benefits of the pre- and probiotic-rich diet preferred by the world's healthiest populations . . . naturally!

It's easy to rebuild a healthy digestive system by "rewilding" your gut with the beneficial microbes you need to keep things working smoothly and protect your health and immunity. Jump-start your recovery with a 3-day land- or sea-based detox, then feast on delicious Mediterranean cuisine - the most effective and sustainable diet for maintaining a lean physique and promoting overall wellness. With the easy-to-follow Wild Mediterranean plan, eating well is the most direct route to long-term digestive health.
Info

ISBN: 9780553496468

Published Date: August 1, 2017

Publisher: Penguin Random House Company

Language: English

Page Count: 224

Size: 9.60" l x 7.70" w x 0.80"