The Bad Food Bible: How and Why to Eat Sinfully

The Bad Food Bible: How and Why to Eat Sinfully

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Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren’t unhealthy, and in some cases are essential to our well-being.

Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.

ISBN: 9780544952560

Published Date: November 7, 2017

Publisher: Houghton Mifflin Company

Language: English

Page Count: 234

Size: 8.50" l x 6.00" w x 1.00" h