80/20 Running

80/20 Running

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TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
  • Runs will become more pleasant and less draining
  • You’ll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

80/20 Running promotes a message that all runners - as well as cyclists, triathletes, and even weight-loss seekers - can embrace: Get better results by making the majority of your workouts easier.
Info

ISBN: 9780451470881

Published Date: September 2, 2014

Publisher: New American Library

Language: English

Page Count: 260

Size: 9.06" l x 6.00" w x 0.67" h