The Cool Impossible: The Running Coach From Born to Run Shows How to Get the Most From Your Miles--and From Yourself

The Cool Impossible: The Running Coach From Born to Run Shows How to Get the Most From Your Miles--and From Yourself

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About
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...
 
Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach "the cool impossible" - the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:
 
* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more…
Info

ISBN: 9780451416346

Published Date: May 6, 2014

Publisher: New American Library

Language: English

Page Count: 250

Size: 8.29" l x 5.41" w x 0.59"