The Insomnia Answer

The Insomnia Answer

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About
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia. Anxiety caused by the "dread of bedtime". Waking before the alarm. Awaking with a sudden start or jolt. Scattered sleep patterns. Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Info

ISBN: 9780399532979

Published Date: December 5, 2006

Publisher: Perigee Books

Language: English

Page Count: 257

Size: 9.05" l x 5.99" w x 0.81" h