Strong Women and Men Beat Arthritis

Strong Women and Men Beat Arthritis

Product Type: Bargain Books

Price: $8.49

List price: $14.95 | Save 43%

Available: 0

Shows the direct connection between a strength-training program you can do at home and the reduction - and even prevention - of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43 percent reduction in pain, a 44 percent improvement in physical function, and a 71 percent improvement in strength. This book offers all the tools you need - and more: an exercise program designed specifically to protect the joints and relieve stiffness and soreness; a scientifically based eating plan to reduce inflammation and pain; a hands-on guide to the latest medications; the real story on complementary therapies; proven strategies for overcoming arthritis-related depression.

ISBN: 9780399528569

Published Date: January 1, 2003

Publisher: Perigee Books

Language: English

Page Count: 298

Size: 9.06" l x 5.99" w x 0.99"