Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything

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About
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habit makes it easy to achieve.
Info

ISBN: 9780358003328

Published Date: January 1, 2020

Publisher: Houghton Mifflin Company

Language: English

Page Count: 306

Size: 9.24" l x 6.18" w x 0.93" h

Category

Self-Help