Calm the %*@# Down

Calm the %*@# Down

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About
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the %*@# Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
Info

ISBN: 9780316427371

Published Date: Currently Unavailable

Publisher: Little Brown

Language: English

Page Count: 293

Size: 7.25" l x 5.12" w x 1.04" h

Category

Self-Help